There is a wealth of research that asserts the significant positive effects of breathing exercises, even just a few minutes a day. When you experience anxiety, when you are trying to calm yourself for any reason, proper breathing technique is extremely useful. It has the power to change your overall health. Please see just a few of the articles and videos below related to this simple, no-cost, methods of reducing mental and physiological stress.
Balban, M. Y., Neri, E., Kogon, M. M., Weed, L., Nouriani, B., Jo, B., Holl, G., Zeitzer, J. M., Spiegel, D., & Huberman, A. D. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell reports. Medicine, 4(1), 100895. https://doi.org/10.1016/j.xcrm.2022.100895
https://www.youtube.com/watch?v=kSZKIupBUuc
Breathing for Mind-Body Health
Updated: Jan 25
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