top of page

Breathing for Mind-Body Health

meredithprendys

Updated: Jan 25

There is a wealth of research that asserts the significant positive effects of breathing exercises, even just a few minutes a day. When you experience anxiety, when you are trying to calm yourself for any reason, proper breathing technique is extremely useful. It has the power to change your overall health. Please see just a few of the articles and videos below related to this simple, no-cost, methods of reducing mental and physiological stress. Balban, M. Y., Neri, E., Kogon, M. M., Weed, L., Nouriani, B., Jo, B., Holl, G., Zeitzer, J. M., Spiegel, D., & Huberman, A. D. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell reports. Medicine, 4(1), 100895. https://doi.org/10.1016/j.xcrm.2022.100895 https://www.youtube.com/watch?v=kSZKIupBUuc

1 view0 comments

Recent Posts

See All

Creatine and the Brain

Creatine has many scientifically proven benefits for the body, especially as we age and may not produce it as efficiently as we did in...

Place your focus on brain health

I have recently transitioned from thinking of my health mostly in terms of my physical wellbeing, and concentrating on my cognitive...

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating

Accessibility Statement for Practice Through Hope, LLC. Practice Through Hope, LLC., ensures accessibility of Practice Through Hope as part of our mission statement, throughout our internal policies, integrated into our procurement practices, and employ formal accessibility quality assurance methods. Conformance status The Web Content Accessibility Guidelines (WCAG) defines requirements for designers and developers to improve accessibility for people with disabilities. It defines three levels of conformance: Level A, Level AA, and Level AAA. PracticeThroughHope is partially conformant with WCAG 2.1 level AA. Partially conformant means that some parts of the content do not fully conform to the accessibility standard. Feedback We welcome your feedback on the accessibility of PracticeThroughHope. Please let us know if you encounter accessibility barriers on PracticeThroughHope: E-mail: practicethope@gmail.com

bottom of page