The link between sugar and dementia-causing illness and cognitive decline is not new, but it’s finally being recognized. You don’t have...

There is a wealth of research that asserts the significant positive effects of breathing exercises, even just a few minutes a day. When...

Creatine has many scientifically proven benefits for the body, especially as we age and may not produce it as efficiently as we did in...

I have recently transitioned from thinking of my health mostly in terms of my physical wellbeing, and concentrating on my cognitive...