As a caregiver, stress that often accompanies caregiving may negatively impact your own health. A caregiver's emotional, mental, and physical wellbeing are connected and must be nurtured for in order to best care for another. The demands of caregiving may create difficulties in a person's ability to separate themselves and their own needs from their caregiving responsibilities, but it is imperative to find ways to obtain the support and resources you need, including validation, guidance, help, and time. Please reach out here for resources or if you have questions. You may also email practicethope@gmail.com or leave a secure message at 512-516-7632, and you will be called back promptly.
top of page


Recent Posts
See AllThe link between sugar and dementia-causing illness and cognitive decline is not new, but it’s finally being recognized. You don’t have...
20
There is a wealth of research that asserts the significant positive effects of breathing exercises, even just a few minutes a day. When...
10
Creatine has many scientifically proven benefits for the body, especially as we age and may not produce it as efficiently as we did in...
60
bottom of page
Comments